Fitness trainer Mike Heatlie released three steps for getting Gwen Stefani's abs. Great. How many steps to get the rest of her?


GWEN STEFANI KEEPS LOOKING GREAT

A cheerleader pic from Sports Deke. Cheers.

Last week in Maine, competitors raced in the North American Wife Carrying Championship. Or as some people call it, Wife in the Fast Lane.

An ice crew pic from Sports Deke. Cheers.

U.S. researchers claim men see colours differently than women. For example, most women slow down for yellow lights.

A cheerleader pic from Sports Deke. Cheers.

Prague zoo officials say they can't explain why Shanti, their famous painting elephant, inexplicably lost interest in her artwork. One thing they did rule out — forgetting.

A cheerleader pic from Sports Deke. Cheers.

The Houston Astros fell a game short of becoming the 2nd MLB team to come back from an 0-3 series deficit. They lost Game 7 to the Tampa Bay Whatchamacallits.

A cheerleader pic from Sports Deke. Cheers.

June Blythe, 65, regained her sense of smell 37 years after losing it. Blythe says she could recall the scent of flowers and that the Toronto Maple Leafs stink.

A semi trailer recently flipped on a German expressway spewing 25 tonnes of beer down the highway. Unexpectedly, the clean-up was quickly taken care of by two hockey teams equipped with straws.

A cheerleader pic from Sports Deke. Cheers.

The Dodgers scored a record 11 in the first inning against the Braves. The last time so many runs came so quickly, a porcupine got into a hosiery factory.

A cheerleader pic from Sports Deke. Cheers.

To save taxes, a New York strip club once tried to convince the IRS that lap dances are works of art. Good luck with that argument: my wife sure didn't buy it.

IT'S ART. HONEST!

A cheerleader pic from Sports Deke. Cheers.

Biologists claim Washington is one of 24 states with proven cases of the so-called "Zombie Virus." As good an explanation as any for the Seattle Mariners.

A cheerleader pic from Sports Deke. Cheers.

 

To all my friends in Canada, 

I hope you have a great day!

RJ’s Punalty Box
If you say a prayer before Thanksgiving dinner, do it gracefully.

A cheerleader pic from Sports Deke. Cheers.

An ice crew pic from Sports Deke. Cheers.

A study out of Ottawa found 90 per cent of Canadians are happy. The rest are Toronto Maple Leafs fans.

Duke quarterback Chase Brice has thrown for just three touchdowns but has had seven interceptions. There haven't been so many doomed passes since I was dating.